In Jason Wardrop’s latest video, he shares his ultimate morning routine for entrepreneurial success. He wakes up bright and early at 5:30 am, drinks 20 ounces of water, and spends 10 minutes reading in his massage chair before hitting the gym for a 45-minute to an hour-long workout. After the gym, he takes a refreshing shower and then tracks his numbers from the previous day. Jason revisits his plan for the day and dives into his creative work, emphasizing the importance of focusing on tasks that require mental energy in the morning. He also shares his tips for managing emails, practicing intermittent fasting, and maintaining work-life balance. If you’re looking to boost your productivity as an entrepreneur, Jason’s morning routine is definitely worth checking out!
Jason Wardrop’s Morning Routine for Entrepreneurial Success
If you’re an entrepreneur looking to level up your morning routine and increase your productivity, then you’re in the right place. In this article, we’ll be diving into the morning routine of Jason Wardrop, a successful entrepreneur who has perfected his morning rituals over the years. By following his routine, you can learn valuable tips and tricks to optimize your time and become more productive in your daily routine as well.
Waking Up and Hydration
Jason Wardrop starts his day bright and early at 5:30 am. However, he emphasizes that waking up early may not work for everyone, and you should find what works best for you. As soon as he wakes up, he drinks 20 ounces of water to hydrate his body and get his fluids in for the day. Hydration is essential for overall health and helps kickstart the day with a refreshed and energized feeling.
Meditation and Reading
Next, Jason spends around 10 minutes in his massage chair to relax and loosen up his body before heading to the gym. During this time, he also likes to indulge in some reading. Taking a moment for yourself in the morning to calm your mind and feed it with positive and inspirational content can set the tone for a productive day ahead.
Fitness and Exercise
Fitness plays a significant role in Jason’s morning routine. He believes that working out in the morning not only wakes up his body but also helps clear his mind. Jason spends around 45 minutes to an hour at the gym, following different exercise programs like Jeff Cavaliers’ athlean-x 2 program or Greg o Gallagher’s ski-no-body program. Regular exercise not only contributes to physical fitness but also releases endorphins, which can boost mood and productivity throughout the day.
Shower and Review
After the gym session, Jason jumps into the shower. While he experimented with showering later in the day, he found that showering immediately after the gym helps him feel refreshed and ready to tackle his work. Additionally, taking a shower helps Jason mentally transition from his workout routine to his daily workflow. Following his shower, Jason takes the time to review his numbers from the previous day. This includes tracking expenses, leads, webinar attendance, and sales. Tracking these numbers allows him to evaluate the effectiveness of his strategies and make data-driven decisions for his business.
Planning and Creativity
Once Jason has reviewed his numbers, he revisits his plan for the day. Jason suggests planning out your tasks the night before, so you can start your day without any confusion or wasted time. By having a clear plan in mind, you can dive straight into your work without wondering what to do next. After revisiting his plan, Jason focuses on his creative work. He prioritizes this type of work in the morning because his mind is fresh and he can leverage his best mental power during this time. Whether it’s working on Facebook ads, writing emails, or creating content, Jason believes that saving this creative work for the morning allows for greater productivity and quality output.
Team Meetings and Trainings
Around 10 am, Jason schedules team meetings or trainings, depending on the day of the week. These meetings allow him to stay connected with his team and address any challenges or provide necessary training. Monday mornings are dedicated to team meetings, where everyone can share updates and align their strategies. Tuesdays are reserved for live training sessions with their Facebook members group. Wednesdays are for hosting live webinars, which serve as a sales mechanism. On Thursdays and Fridays, Jason focuses on his creative work, as he doesn’t have any specific trainings or meetings.
Intermittent Fasting
Jason follows an intermittent fasting schedule to optimize his productivity. He prefers not to spend his most creative time preparing and eating food, as it can be time-consuming and distracting. Therefore, he waits until around 10:30 am to have his first snack. Intermittent fasting has gained popularity as it can promote weight loss, increase energy levels, and improve focus. However, it’s important to find what works best for your body and consult with a healthcare professional, if necessary.
Mid-Morning Snack
For his mid-morning snack, Jason usually opts for a light option. While he doesn’t provide specifics, it’s important to choose a snack that provides sustained energy and doesn’t lead to a crash later on. Options like a piece of fruit, a handful of nuts, or a protein bar can provide the necessary nutrients to keep you fueled until your next meal.
Lunch and Caloric Intake
Around 11:30 am or 12:00 pm, Jason has his first substantial meal of the day, usually consisting of 2 eggs and 1/2 cup of egg whites. While it’s important to personalize your meals based on your dietary needs and preferences, it’s worth noting that Jason consumes around 1,100 calories for lunch. Monitoring your caloric intake can be helpful if you have specific health or fitness goals. Additionally, incorporating nutrient-dense foods like lean proteins, fruits, vegetables, and whole grains can provide the necessary fuel for a productive day.
Email Management
Jason advises against checking and responding to emails first thing in the morning. He views email as a to-do list created by others, which can easily distract from your own priorities. Instead, he recommends saving email management for later in the day, possibly after lunch. By adopting this approach, you can focus your energy on more important and creative tasks during your peak productivity hours. Jason also suggests unsubscribing from marketing emails and deleting unnecessary emails to optimize your time spent on email management.
Less Creative Work
After dealing with emails, Jason dives into less creative work. This can include tasks like making YouTube thumbnails, fixing integrations, or any other administrative tasks that don’t require his best mental power. By saving these types of tasks for later in the day, Jason can allocate his morning hours to high-priority and creative work. This approach allows him to maintain focus and achieve greater productivity.
Work-Life Balance and Rest
Jason understands the importance of work-life balance and getting enough rest to maintain productivity. If he feels a dip in productivity or senses that he needs a break, he encourages taking time off and returning to work with renewed focus. It’s crucial to listen to your body and mind and acknowledge when rest is essential. By prioritizing self-care and relaxation, you can enhance your overall well-being and effectively manage the demands of entrepreneurship.
Q&A and Tips
Jason Wardrop offers to answer any questions and provide additional tips based on his experience. If you’re looking for specific advice or have inquiries about his routine or entrepreneurial success in general, he’s open to sharing his knowledge and insights. Feel free to reach out and make the most of his expertise.
In conclusion, Jason Wardrop’s morning routine for entrepreneurial success is a comprehensive framework that prioritizes hydration, meditation, exercise, planning, creativity, and work-life balance. By implementing these practices and tailoring them to your own needs, you can optimize your productivity, achieve your goals, and find success as an entrepreneur. Remember to stay flexible and experiment with different approaches to find what works best for you.