How Working Out Can Help You Build a Six-Figure Business

Are you looking to build a successful business while also prioritizing your physical health and well-being? In Jason Wardrop’s video, he explores the connection between working out and building a six-figure business. He discusses the positive effects of working out, such as feeling refreshed and motivated to make healthier choices. Rather than solely focusing on the end result, Wardrop emphasizes the importance of falling in love with the process of both working out and building a business. Consistency is key in both areas, and although results may not be immediate, over time they will start to show. Wardrop highlights the importance of effectively managing the multiple variables involved in both getting fit and running a successful business. The video concludes with a recommendation for a workout program called Athleanx. If you’re ready to take your fitness journey and business to the next level, this video is a must-watch!

In Jason Wardrop’s video, “How Working Out Can Help You Build a Six-Figure Business,” he shares valuable insights on how incorporating a fitness routine into your life can positively impact your entrepreneurial success. Wardrop discusses the importance of enjoying the process of working out and building a business rather than solely focusing on the end result. He emphasizes the need for consistency in both areas, as well as effectively managing the variables that come with both fitness and entrepreneurship. By establishing a routine and staying dedicated, you can start to see the desired results in both your physical and financial health. Don’t miss out on Wardrop’s practical tips and recommendation for the workout program Athleanx!

The Benefits of Working Out

Feeling Refreshed and Energized

Working out has numerous benefits for our physical and mental well-being. One of the most immediate effects of exercise is the feeling of being refreshed and energized. When you engage in physical activity, your body releases endorphins, also known as “feel-good” hormones, which can boost your mood and make you feel more alert and awake. Starting your day with a workout can set a positive tone for the rest of your day, helping you to be more productive and focused in your work.

Motivation to Eat Healthier

Another advantage of working out is the increased motivation to eat healthier. When you put in the effort to exercise and take care of your body, you naturally become more conscious of the food you put into it. Regular exercise can help regulate your appetite and make you more aware of what your body needs to fuel itself properly. It can also help you make better food choices, as you become more in tune with your body’s hunger and satiety cues. Eating a nutritious, balanced diet can have a significant impact on your overall health and can contribute to your success in both your personal and professional life.

Improving Mental Clarity

Exercise not only benefits your physical health but also has a positive impact on your mental clarity. When you work out, you increase blood flow to the brain, delivering more oxygen and nutrients that help improve cognitive function. This can result in enhanced focus, concentration, and problem-solving abilities, which are crucial skills in both your workout routine and your business endeavors. Regular exercise has also been linked to improved memory and overall brain health, which can contribute to long-term success in your professional life.

Fall in Love with the Process

Emphasizing the Journey

In the pursuit of reaching our fitness goals or building a successful business, it is essential to fall in love with the process rather than solely focusing on the end result. While having a clear outcome in mind is important, it is the day-to-day actions and efforts that ultimately lead to success. By immersing yourself in the journey and finding joy in the small victories along the way, you are more likely to stay committed and motivated to continue working towards your goals. Embrace the process, celebrate progress, and savor each step forward.

Focus on Long-Term Growth

Just as consistent exercise leads to long-term physical fitness, focusing on long-term growth is crucial in business success. It’s easy to get caught up in short-term gains or immediate results, but true success often requires patience and a commitment to long-term strategies. By shifting your focus from quick fixes to sustainable growth and improvement, you lay the foundation for lasting success in your professional life. Remember that success is not always linear and that setbacks and challenges are part of the journey. Stay focused and keep your eye on the long-term vision.

Finding Joy in Daily Efforts

Finding joy in your daily efforts is a key component of falling in love with the process. Whether it’s a challenging workout or a demanding business task, approaching each day with enthusiasm and positivity can make a significant difference in your overall experience and results. Cultivating a mindset of gratitude and appreciation for the opportunities to grow and improve can help you stay motivated and enjoy the journey. Look for ways to make your workouts or daily business tasks more enjoyable, such as listening to inspiring podcasts or working in a pleasant environment.

Consistency in Working Out and Business

Results Take Time

Both working out and building a successful business require consistency and patience. Results may not be immediate, but with consistent effort, they will begin to show over time. Just as it takes weeks or even months to see physical changes from a fitness routine, building a successful business often requires months or years of hard work before significant breakthroughs occur. It’s important to trust the process and stay committed, even when progress seems slow. Remember that small, consistent actions will compound over time and lead to significant results.

Building Habits

Consistency is built through habits. Establishing a regular workout routine or implementing effective business strategies requires creating habits that become ingrained in your daily life. Start by setting specific goals and breaking them down into manageable actions. For example, commit to working out three times a week or allocating a specific amount of time each day to work on your business. Over time, these habits will become second nature, making it easier to stay consistent and make progress towards your goals.

Managing Variables

Both working out and running a business involve managing various variables to achieve success. In fitness, variables such as nutrition, sleep, and stress levels can impact your progress and overall well-being. Similarly, in business, factors such as market conditions, customer demands, and competition can all affect your success. It’s crucial to identify and manage these variables effectively to stay on track towards your goals. This may involve adapting your workout routine or adjusting your business strategies in response to changing circumstances. The ability to navigate and manage these variables will contribute to your overall success and resilience in both domains.

Consistency in Business Success

YouTuber’s Success Story

Consistency plays a significant role in business success, as demonstrated by many successful individuals, including fellow YouTubers. One example is Tanner J Fox, who consistently created content on his YouTube channel, even when starting out. By committing to daily live streams for 365 days, he established a strong foundation for his business and gained a loyal following. Tanner’s story serves as a reminder that consistent action and dedication to providing value can lead to substantial growth and success in a rapidly evolving digital landscape.

Consistent Content Creation

Consistency in content creation is key to building a successful online presence and business. Whether it’s creating YouTube videos, writing blog posts, or posting on social media, consistently delivering valuable content is essential for engaging and growing your audience. By consistently showing up and providing value, you establish trust and credibility, which are crucial for attracting and retaining customers. Develop a content creation schedule that aligns with your target audience’s preferences and commit to delivering content consistently to foster engagement and build your brand.

Building a Brand

Consistency is also vital in building a strong brand identity. Your brand represents who you are and what you stand for as a business, and maintaining consistency across all touchpoints is crucial for establishing brand recognition and loyalty. From your visual elements, such as logos and color schemes, to your tone of voice and customer experience, every interaction should reflect your brand’s values and messaging. Consistency in branding helps create a cohesive and memorable experience for your audience, ultimately contributing to the long-term success of your business.

Finding Balance

Balancing Fitness and Work

Finding balance between fitness and work is essential for overall well-being and success. It can be challenging to juggle the demands of a busy work schedule while prioritizing physical exercise, but the benefits of achieving balance are worth the effort. Regular exercise can improve your mood, energy levels, and productivity, making you more effective in your work. Incorporate physical activity into your daily routine by scheduling dedicated workout time and planning your work tasks accordingly. By prioritizing both fitness and work, you can achieve a harmonious balance that supports your overall success.

Time Management Strategies

Effective time management is crucial for maintaining balance in both fitness and work. Make a habit of prioritizing and scheduling your tasks each day, setting aside dedicated time for both work-related responsibilities and physical exercise. Utilize productivity tools and techniques, such as time blocking or the Pomodoro Technique, to optimize your work efficiency. Additionally, set realistic goals and expectations for your workout routine, considering your schedule and energy levels. By managing your time effectively, you can ensure you have ample time for both fitness and work without sacrificing either.

Efficiency in Workouts and Business Tasks

To make the most of your limited time and maintain balance between fitness and work, focus on efficiency in both areas. In your workouts, incorporate high-intensity interval training or compound exercises that target multiple muscle groups simultaneously. This allows you to maximize the effectiveness of your workouts in a shorter amount of time. Similarly, in your business tasks, prioritize high-impact activities that directly contribute to your goals. Be strategic in managing your workload, delegating tasks when necessary, and leveraging automation tools to streamline processes. By working smart and efficiently, you can optimize your time and achieve better results in both fitness and your professional endeavors.

Goal Setting and Tracking Progress

Setting Clear Objectives

Goal setting is essential for success in both fitness and business. Clearly defining your objectives helps provide direction, focus, and motivation. Set specific, measurable, attainable, relevant, and time-bound (SMART) goals that align with your long-term vision. Breaking down larger goals into smaller, actionable steps can make them more manageable and increase your chances of success. Whether it’s aiming for a specific weightlifting milestone or setting revenue targets for your business, clear objectives provide a roadmap to guide your efforts and measure your progress.

Creating Actionable Plans

Once you have set your goals, it is crucial to create actionable plans to achieve them. Break down your goals into smaller tasks and create a step-by-step action plan outlining what needs to be done and when. This will provide clarity and structure, making it easier to stay focused and motivated. Prioritize tasks based on their importance and urgency, and allocate specific timeframes to work on each task. Regularly review and adjust your plans as needed to ensure they remain relevant and aligned with your goals.

Monitoring and Evaluating Progress

To stay on track towards your goals, it is essential to monitor and evaluate your progress regularly. Track key metrics and milestones that indicate progress in both your fitness and business journeys. This can include tracking weightlifting progress, measuring body composition changes, or monitoring revenue and customer acquisition rates. Regularly review your performance against your goals and make adjustments as needed. Celebrate milestones and achievements along the way, as they provide motivation and reinforcement of your efforts. By monitoring and evaluating your progress, you can make informed decisions, identify areas for improvement, and stay aligned with your long-term objectives.

Building a Strong Support Network

Finding Like-Minded Individuals

Surrounding yourself with like-minded individuals who share similar goals and values can provide invaluable support and motivation. Seek out fitness communities or join groups of professionals in your industry who are dedicated to personal growth and success. Engaging with individuals who share your interests and aspirations can provide a sense of camaraderie, accountability, and inspiration. Share experiences, learn from others, and exchange ideas and strategies to enhance your personal and professional growth.

Collaborating with Others

Collaboration can be a powerful tool in both fitness and business. Partnering with others who have complementary skills and expertise can lead to new opportunities, shared resources, and the ability to tackle bigger challenges. In fitness, collaborating with a workout buddy or joining group fitness classes can foster accountability and make workouts more enjoyable. In business, seek out collaboration opportunities with other professionals or consider forming strategic partnerships to expand your reach and leverage collective strengths. Collaborating with others can provide fresh perspectives, shared knowledge, and increased support on your journey towards success.

Seeking Mentorship

Mentorship is a valuable resource for personal and professional growth. Finding a mentor who has achieved the success you aspire to can provide guidance, advice, and motivation. A mentor can help you navigate challenges, avoid pitfalls, and offer a different perspective on your journey. Look for mentors who align with your values and goals, and actively seek their insights and feedback. Regular interactions with a mentor can provide invaluable support, accountability, and clarity as you work towards achieving your fitness and business goals.

Overcoming Challenges

Getting Past Plateaus

Plateaus are common in both fitness and business and can be frustrating and demotivating. When progress stalls and you feel stuck, it’s important to approach plateaus with a growth mindset and develop strategies to overcome them. In fitness, consider incorporating new exercises, changing your training routine, or seeking guidance from a personal trainer to challenge your body in different ways. In business, explore new strategies, seek feedback from mentors or colleagues, or invest in professional development to expand your skills and knowledge. Remember that plateaus are often temporary and can be opportunities for growth and innovation.

Adapting to Changes

Both fitness and business landscapes are constantly evolving, and the ability to adapt to changes is crucial for long-term success. Embrace flexibility and remain open to new ideas, technologies, and trends. Stay informed about industry changes and seek opportunities to learn and grow. In fitness, this may involve adjusting your workout routine to accommodate changing goals or physical abilities. In business, it may require adapting to market shifts or implementing new strategies to meet customer needs. By remaining adaptable and agile, you can navigate change effectively and position yourself for continued success.

Problem-Solving Skills in Business

Developing strong problem-solving skills is essential for overcoming challenges in both fitness and business. In business, you will encounter various obstacles, such as financial constraints, competition, or operational inefficiencies. Effective problem-solving involves analyzing the situation, identifying potential solutions, and implementing informed decisions. Transfer these problem-solving skills to your fitness journey by addressing training plateaus, adjusting nutrition strategies, or finding solutions to time constraints. By honing your problem-solving abilities, you become equipped to proactively tackle challenges and pave the way for growth and success.

Investing in Personal Growth

Continuing Education

Continuous learning and personal growth are key components of building a successful business and maintaining a healthy lifestyle. In fitness, investing in knowledge about exercise techniques, nutrition, and overall health can enhance your workout routine and help you achieve optimal results. In business, ongoing education in your field, attending industry conferences, or participating in professional development programs can keep you ahead of the curve and expose you to new ideas and strategies. Prioritize self-improvement through reading, taking courses, or seeking mentorship to continuously expand your knowledge and skills.

Learning from Mistakes

Mistakes and failures are inevitable in both fitness and business journeys, but they also present valuable opportunities for growth and learning. Embrace a mindset that views mistakes as learning experiences rather than setbacks. Reflect on your missteps, identify the lessons learned, and use them to make better decisions in the future. In fitness, learn from unsuccessful workouts or nutrition choices to refine your approach and improve performance. In business, analyze failed projects or strategies to identify areas for improvement and make more informed decisions. Embrace the growth mindset and see mistakes as stepping stones to success.

Developing New Skills

Building a successful business requires a diverse skill set, just as achieving fitness goals requires a range of physical abilities. Identify areas where you can develop new skills that align with your goals. In business, this may involve enhancing your marketing skills, learning about financial management, or improving your communication abilities. In fitness, consider expanding your knowledge of different workout techniques or seeking professional certifications. By continuously developing new skills, you increase your value, broaden your expertise, and position yourself for long-term success in both fitness and business.


The power of working out extends beyond physical fitness and contributes to building a successful business. By embracing the process, staying consistent, and continuously improving, you can achieve remarkable results in both areas of your life. Finding balance, setting clear goals, building a strong support network, overcoming challenges, and investing in personal growth are all key elements to unlock your full potential. Remember, success is not just about reaching a destination; it’s about enjoying the journey and embracing the continuous improvement and learning that comes with it. So, put on your workout shoes, fire up your entrepreneurial spirit, and start building your path to a six-figure business while staying fit and healthy along the way.